As I go through my day, I feel the tension that comes with "problems" and worries. This tension is largely a result of the resistance that I create. I am resisting the reality, the conditions that exist, or could exist. If I take a moment to notice, to become aware, I can then "turn off" that resistance, and suddenly I feel my body soften and release it's negative vibration. I can feel the release of resistance, the release of dis-ease. So amazing that it can result from a simple decision.